5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength Jim Wendler | Download PDF

Jim Wendler

neither did I completely finish this, I'll pull it out after my competition to see if I want to change my programming but old school 5/3/1 is working fine for me right now. I don't have time or energy to do more volume or more days at the gym.

Dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, AND to put some fucking strength standards for women. Jesus. And a glossary. Did I mention an editor?

I read some of the reviews for the previous books and it sounds like they are more of the same.

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

i read some of the reviews for the previous books and it sounds like they are more of the same. The first deposit neither did i completely finish this, i'll pull it out after my competition to see if i want to change my programming but old school 5/3/1 is working fine for me right now. i don't have time or energy to do more volume or more days at the gym.

dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

i read some of the reviews for the previous books and it sounds like they are more of the same.
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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

i read some of the reviews for the previous books and it sounds like they are more of the same.
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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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